With 1:1 coaching, my approach is completely individualised to YOU. I will never apply one-size-fits-all methods, and I will always meet you wherever you are in your journey.
I work exclusively online, so we can connect wherever YOU are - in your car, between meetings, on the beach, everything works! All sessions are held on video call via a dedicated online platform, Healthie, through which we can also share messages, updates etc.
YOU decide when you're done with coaching. Know that working on this stuff will take time though: your current relationship with your body and food didn't happen overnight, and changes need time to take hold. Typically, I work with clients over 6 to 12 months, with 3 months being the minimum period in which we can start making a difference in your life.
6 sessions over 3 months
2 sessions per month
To ensure we're a good fit, let's chat! It's a great opportunity for you to share how you're feeling about your body and food. Together, we'll explore what is troubling you the most and how to move forward in your journey to a healthy and confident you. You'll get a chance to ask any questions about my services.